Buckwheat Honey for Cough and Cold this Winter Season

To help millions uncover the soothing properties of nature's own liquid gold, the National Honey Board is sharing tips and honey-based recipes, which can help itchy throats during those bothersome winter months.

Buckwheat honey is said to be more effective in alleviating cough symptoms in children than any other over the counter cough medication.

Here is their tip for cold-cough season:

1. Soothe your Sore Throat. Drink warm fluids like tea and add teaspoons
of 100% pure honey or gargle with warm water and honey

2. Calm your Cough. Take a spoonful of honey with the same amount of lemon
juice

3. Double-up. Eat honey with foods such as garlic, onion, ginger and
lemon, which can also help soothe a cold