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Honey Battles Sore Throats and Coughs

Honey has been used for centuries as a common treatment for sore throats and coughs.

However, I suggest that you take honey at least 1 table spoon every other day to boost your immune system. Perhaps it is better to use it as a replacement for sugar in your hot or cold drinks or even in your cooking.

Certified organic honey is for me the best. The honey which has not been heated, can be be far better than those heated or pasteurized. Heated honey can kill the or stabilize the pimocembrin. To date, Pimocembrin can only be found in honey.

Organic honey are those that are found within a radius of three kilometers of all organic crops and uncultivated, non-fertilized areas from the hive. This is simply hard to monitor; and usually buyers would just depend on the label that it is a certified organic honey.

Nutrients and Primocembrin in Honey against Allergies

Honey has nutrients many of us might not know. So what does honey have?

For one, honey has an antioxidant, pimocembrin. As of now, it is said that there in no other known food that contains pimocembrin.

However, pimocembrin is not heat stable; Much of its nutrient value is either diminished or destroyed at high temperatures. So when preparing food with honey, it is always ideal to add honey some few minutes after cooking or heating.

Honey is also very good for the immune system. If you want to build your immune system. Take honey everyday as a replacement for your sugar.

What is best with honey is that it is very effective to combat local allergies. So if you want to combat the local allergy you have, buy honey especially that which is made in your locality.