Honey Battles Sore Throats and Coughs

Honey has been used for centuries as a common treatment for sore throats and coughs.

However, I suggest that you take honey at least 1 table spoon every other day to boost your immune system. Perhaps it is better to use it as a replacement for sugar in your hot or cold drinks or even in your cooking.

Certified organic honey is for me the best. The honey which has not been heated, can be be far better than those heated or pasteurized. Heated honey can kill the or stabilize the pimocembrin. To date, Pimocembrin can only be found in honey.

Organic honey are those that are found within a radius of three kilometers of all organic crops and uncultivated, non-fertilized areas from the hive. This is simply hard to monitor; and usually buyers would just depend on the label that it is a certified organic honey.